[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.phonosolar.cz\/5-veci-ktere-vam-zbytecne-zhorsuji-naladu\/#Article","mainEntityOfPage":"https:\/\/www.phonosolar.cz\/5-veci-ktere-vam-zbytecne-zhorsuji-naladu\/","headline":"5 v\u011bc\u00ed, kter\u00e9 v\u00e1m zbyte\u010dn\u011b zhor\u0161uj\u00ed n\u00e1ladu","name":"5 v\u011bc\u00ed, kter\u00e9 v\u00e1m zbyte\u010dn\u011b zhor\u0161uj\u00ed n\u00e1ladu","description":"Neust\u00e1l\u00e1 kontrola soci\u00e1ln\u00edch s\u00edt\u00ed Soci\u00e1ln\u00ed s\u00edt\u011b mohou b\u00fdt prosp\u011b\u0161n\u00e9 i \u0161kodliv\u00e9. Z\u00e1le\u017e\u00ed na tom, jak je pou\u017e\u00edv\u00e1me a vyu\u017e\u00edv\u00e1me. P\u0159ichyt\u00e1v\u00e1te se, \u017ee v ka\u017ed\u00e9 voln\u00e9 chvilce sah\u00e1te automaticky po mobilu a kontrolujete, co kdo p\u0159idal nov\u00e9ho? Tak pozor. V prvn\u00ed \u0159ad\u011b v\u00e1m to m\u016f\u017ee \u0161kodit v tom, \u017ee se na v\u00e1s val\u00ed negativn\u00ed zpr\u00e1vy. V","datePublished":"2021-09-15","dateModified":"2021-09-15","author":{"@type":"Person","@id":"https:\/\/www.phonosolar.cz\/author\/#Person","name":"","url":"https:\/\/www.phonosolar.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/82449f5dd313bdc88befc1a2d3138ce45c5e7d5eeee84221e3cf7fbc184b80d3?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/82449f5dd313bdc88befc1a2d3138ce45c5e7d5eeee84221e3cf7fbc184b80d3?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"phonosolar.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.phonosolar.cz\/wp-content\/uploads\/whiskey-315178_640_1.jpg","url":"https:\/\/www.phonosolar.cz\/wp-content\/uploads\/whiskey-315178_640_1.jpg","height":0,"width":0},"url":"https:\/\/www.phonosolar.cz\/5-veci-ktere-vam-zbytecne-zhorsuji-naladu\/","about":["\u017deny"],"wordCount":481,"articleBody":"Neust\u00e1l\u00e1 kontrola soci\u00e1ln\u00edch s\u00edt\u00edSoci\u00e1ln\u00ed s\u00edt\u011b mohou b\u00fdt prosp\u011b\u0161n\u00e9 i \u0161kodliv\u00e9. Z\u00e1le\u017e\u00ed na tom, jak je pou\u017e\u00edv\u00e1me a vyu\u017e\u00edv\u00e1me. P\u0159ichyt\u00e1v\u00e1te se, \u017ee v ka\u017ed\u00e9 voln\u00e9 chvilce sah\u00e1te automaticky po mobilu a kontrolujete, co kdo p\u0159idal nov\u00e9ho? Tak pozor. V prvn\u00ed \u0159ad\u011b v\u00e1m to m\u016f\u017ee \u0161kodit v tom, \u017ee se na v\u00e1s val\u00ed negativn\u00ed zpr\u00e1vy. V druh\u00e9 \u0159ad\u011b nen\u00ed dobr\u00e9, pokud se porovn\u00e1v\u00e1te s ostatn\u00edmi. A nesm\u00edme opomenout, \u017ee je to neskute\u010dn\u00fd\u00a0\u017erout \u010dasu.Tip: omezte \u010das na soci\u00e1ln\u00edch s\u00edt\u00edch. Povolte si nap\u0159\u00edklad hodinu denn\u011b a tu nep\u0159ekra\u010dujte!Nepravidelnost ve stravov\u00e1n\u00ed (vynech\u00e1v\u00e1n\u00ed j\u00eddel \u010di nejeden\u00ed)M\u00e1te toho moc. R\u00e1no p\u0159il\u00edtnete do pr\u00e1ce a proto\u017ee nest\u00edh\u00e1te odevzdat projekt, pracujete i p\u0159es ob\u011bdovou pauzu. Po p\u0159\u00edchodu dom\u016f\u00a0pak najednou zjist\u00edte, \u017ee jste m\u011bla k ob\u011bdu dv\u011b k\u00e1vy. Ale palivo dopl\u0148ovat mus\u00edte, aby t\u011blo i mozek spr\u00e1vn\u011b fungovaly.Tip: je-li vynech\u00e1v\u00e1n\u00ed j\u00eddel v\u00e1\u0161 \u010dast\u00fd probl\u00e9m, chystejte si do pr\u00e1ce krabi\u010dky u\u017e den p\u0159edem. A doma m\u011bjte po ruce rychl\u00e9 sva\u010dinky jako je nap\u0159\u00edklad jablko, kef\u00edr \u010di celozrnn\u00e9 su\u0161enkyUzav\u00edr\u00e1n\u00ed se do sebeJste smutn\u00e1, nerv\u00f3zn\u00ed a tak ani nem\u00e1te n\u00e1ladu na sdru\u017eov\u00e1n\u00ed s ostatn\u00edmi. Co na tom, \u017ee jste odm\u00edtla u\u017e t\u0159et\u00ed pozv\u00e1n\u00ed na k\u00e1vu od va\u0161\u00ed nejlep\u0161\u00ed kamar\u00e1dky. Chvilkov\u00e1 samota n\u011bkdy pom\u016f\u017ee, ale ta dlouhodob\u00e1 u\u017e zav\u00e1n\u00ed nezdrav\u00fdm uzav\u00edr\u00e1n\u00edm se do sebe. Za\u010dnete se propadat do sv\u00fdch pocit\u016f a probl\u00e9mu a t\u00edm, \u017ee je nebudete s nik\u00fdm konzultovat mohou nar\u016fst do ob\u0159\u00edch rozm\u011br\u016f. Okol\u00ed v\u00e1m poskytne n\u00e1zor s odstupem, nadhledem a odvede pozornost od malichernost\u00ed.Tip: je\u0161t\u011b dnes zavolejte sv\u00e9 par\u0165a\u010dce a domluvte si proch\u00e1zku na tu dobrou to\u010denou zmrzlinuNadm\u00edra alkoholuAlkohol je zr\u00e1dn\u00fd. V prvn\u00edm okam\u017eiku v\u00e1m n\u00e1ladu sice zlep\u0161\u00ed, ale jakmile za\u010dne vyprch\u00e1vat mohou se dostavit a\u017e \u00fazkostn\u00e9 stavy. Je-li to v\u00e1\u0161 p\u0159\u00edpad ud\u011bl\u00e1te nejl\u00e9pe, pokud vyhl\u00e1s\u00edte \u00faplnou abstinenci.Tip: alkohol nahra\u010fte zelen\u00fdm \u010dajemP\u0159em\u00fd\u0161len\u00ed nad t\u00edm „co by, kdyby“Je to zbyte\u010dn\u00e9, proto\u017ee „kdyby“ nen\u00ed a nebude. \u010cas vr\u00e1tit nejde a vy se t\u00edm jen zbyte\u010dn\u011b tr\u00e1p\u00edte. Minulost berte jako lekci a pou\u010den\u00ed do budoucna. A i kdy\u017e jsou ty lekce n\u011bkdy sakra krut\u00e9, soust\u0159e\u010fte se jen na p\u0159\u00edtomn\u00fd okam\u017eik.                                                                                                                                                                                                                                                                                                                                                                                        4.5\/5 - (2 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"5 v\u011bc\u00ed, kter\u00e9 v\u00e1m zbyte\u010dn\u011b zhor\u0161uj\u00ed n\u00e1ladu","item":"https:\/\/www.phonosolar.cz\/5-veci-ktere-vam-zbytecne-zhorsuji-naladu\/#breadcrumbitem"}]}]