[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.phonosolar.cz\/bez-poceni-a-hladu\/#Article","mainEntityOfPage":"https:\/\/www.phonosolar.cz\/bez-poceni-a-hladu\/","headline":"Bez pocen\u00ed a hladu","name":"Bez pocen\u00ed a hladu","description":"Existuje \u0159ada diet a r\u016fzn\u00fdch osv\u011bd\u010den\u00fdch rad, jak se zbavit p\u0159ebyte\u010dn\u00e9ho tuku, zpevnit t\u011blo a c\u00edtit se dob\u0159e. Nikdy nic ale nen\u00ed zadarmo, z\u00e1zra\u010dn\u00e9 pilulky neexistuj\u00ed a tak\u00e9 ne v\u017edy je dostatek \u010dasu na pravideln\u00e9 cvi\u010den\u00ed. Ale i pro v\u00e1s, kte\u0159\u00ed zrovna neholdujete pohybu a neradi hladov\u00edte, m\u00e1me p\u00e1r typ\u016f jak na spr\u00e1vn\u00e9 a zdrav\u00e9","datePublished":"2018-12-02","dateModified":"2023-05-04","author":{"@type":"Person","@id":"https:\/\/www.phonosolar.cz\/author\/#Person","name":"","url":"https:\/\/www.phonosolar.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/82449f5dd313bdc88befc1a2d3138ce45c5e7d5eeee84221e3cf7fbc184b80d3?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/82449f5dd313bdc88befc1a2d3138ce45c5e7d5eeee84221e3cf7fbc184b80d3?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"phonosolar.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.phonosolar.cz\/wp-content\/uploads\/img_a331682_w2599_t1544272004.jpg","url":"https:\/\/www.phonosolar.cz\/wp-content\/uploads\/img_a331682_w2599_t1544272004.jpg","height":0,"width":0},"url":"https:\/\/www.phonosolar.cz\/bez-poceni-a-hladu\/","about":["Zdrav\u00ed"],"wordCount":452,"articleBody":"Existuje \u0159ada diet a r\u016fzn\u00fdch osv\u011bd\u010den\u00fdch rad, jak se zbavit p\u0159ebyte\u010dn\u00e9ho tuku, zpevnit t\u011blo a c\u00edtit se dob\u0159e. Nikdy nic ale nen\u00ed zadarmo, z\u00e1zra\u010dn\u00e9 pilulky neexistuj\u00ed a tak\u00e9 ne v\u017edy je dostatek \u010dasu na pravideln\u00e9 cvi\u010den\u00ed. Ale i pro v\u00e1s, kte\u0159\u00ed zrovna neholdujete pohybu a neradi hladov\u00edte, m\u00e1me p\u00e1r typ\u016f jak na spr\u00e1vn\u00e9 a zdrav\u00e9 hubnut\u00ed.  To, co m\u016f\u017eete provozovat denn\u011b a nen\u00ed to nijak n\u00e1ro\u010dn\u00e9, je oby\u010dejn\u00e1 ch\u016fze. Nav\u00edc se jedn\u00e1 o pohyb, kter\u00fd je na\u0161emu t\u011blu nejp\u0159irozen\u011bj\u0161\u00ed. A tak m\u00edsto popoj\u00ed\u017ed\u011bn\u00ed m\u011bstskou hromadnou dopravou p\u00e1r stanic jednodu\u0161e jd\u011bte p\u011b\u0161ky. O v\u00edkendu si m\u016f\u017eete d\u00e1t del\u0161\u00ed vych\u00e1zku, tempo p\u0159izp\u016fsobte sob\u011b. S dobrou n\u00e1ladou jde v\u0161echno l\u00e9pe a pokud se budete dostate\u010dn\u011b sm\u00e1t, tak zapoj\u00edte krom\u011b hlavy tak\u00e9 b\u0159i\u0161n\u00ed svaly a nav\u00edc se zbav\u00edte i n\u011bkolika des\u00edtek kalori\u00ed. P\u0159i nakupov\u00e1n\u00ed si d\u00e1vejte pozor na to, kter\u00e9 potraviny do ko\u0161\u00edku d\u00e1v\u00e1te a nekupujte nic do z\u00e1soby. Jestli\u017ee si va\u0159\u00edte ob\u011bdy doma, kupte jen ty suroviny, kter\u00e9 budete opravdu pot\u0159ebovat. Na j\u00eddlo si v\u017edy ud\u011blejte \u010das a nesp\u011bchejte. Ide\u00e1ln\u00ed doba je n\u011bco mezi patn\u00e1cti a\u017e t\u0159iceti minutami. D\u016fle\u017eit\u00fd je tak\u00e9 sp\u00e1nkov\u00fd re\u017eim, neponocujte a cho\u010fte sp\u00e1t v\u010das, t\u00edm zabr\u00e1n\u00edte i pozdn\u011b ve\u010dern\u00edmu mls\u00e1n\u00ed. Hodn\u011b \u010derstv\u00e9ho ovoce a zeleniny v\u00e1m prosp\u011bje, a to nejen p\u0159i pohledu na v\u00e1hu, ale i sami na sob\u011b poc\u00edt\u00edte, \u017ee se c\u00edt\u00edte l\u00e9pe. Omezte tuky a m\u00edsto soli a ko\u0159en\u00ed pou\u017e\u00edvejte bylinky. Pro sn\u00ed\u017een\u00ed v\u00e1hy pom\u00e1haj\u00ed v\u00fdvary, m\u016f\u017eete si je dop\u0159\u00e1t i k sn\u00eddani. Podobn\u011b je to s tolik obl\u00edben\u00fdmi kr\u00e9mov\u00fdmi pol\u00e9vkami, vynechte zahu\u0161\u0165ov\u00e1n\u00ed moukou. Pe\u010diva se vzd\u00e1vat tak\u00e9 nemus\u00edte, sta\u010d\u00ed ho nahradit celozrnn\u00fdm. Co se t\u00fdk\u00e1 pit\u00ed, \u017e\u00e1dn\u00e9 sladk\u00e9 limon\u00e1dy, cukr do k\u00e1vy nebo \u010daje, pitn\u00fd re\u017eim dodr\u017eujte pomoc\u00ed vody a neslazen\u00fdch \u010daj\u016f. Alkoholick\u00fdm n\u00e1poj\u016fm dejte vale, nejen \u017ee m\u00e1 hodn\u011b kalori\u00ed, ale tak\u00e9 zabra\u0148uje tr\u00e1ven\u00ed tuk\u016f. A abyste byli dostate\u010dn\u011b motivov\u00e1ni, dejte si na viditeln\u00e9 m\u00edsto n\u011bjak\u00fd kousek oble\u010den\u00ed, kter\u00fd m\u00e1te r\u00e1di, ale u\u017e se do n\u011bj nevejdete.                                                                                                                                                                                                                                                                                                                                                                                        4.6\/5 - (5 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Bez pocen\u00ed a hladu","item":"https:\/\/www.phonosolar.cz\/bez-poceni-a-hladu\/#breadcrumbitem"}]}]