[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.phonosolar.cz\/detoxikace-jater\/#Article","mainEntityOfPage":"https:\/\/www.phonosolar.cz\/detoxikace-jater\/","headline":"Detoxikace jater","name":"Detoxikace jater","description":"Prakticky se jedn\u00e1 o jeden z nejv\u011bt\u0161\u00edch org\u00e1n\u016f v t\u011ble, t\u00edmto dokonal\u00fdm filtrem projde takov\u00e9 mno\u017estv\u00ed \u0161kodlivin, \u017ee si to t\u011b\u017eko dok\u00e1\u017eeme p\u0159edstavit. Zaji\u0161\u0165uj\u00ed rovnov\u00e1hu vnit\u0159n\u00edho prost\u0159ed\u00ed a tak\u00e9 jsou velk\u00fdmi pomocn\u00edky s metabolismem tuk\u016f, b\u00edlkovin, cukr\u016f, hormon\u016f atd. Sice jsou to takov\u00e9 \u0161ikulky, \u017ee maj\u00ed regenera\u010dn\u00ed schopnost, p\u0159esto je jim t\u0159eba pom\u00e1hat, aby na","datePublished":"2025-02-28","dateModified":"2023-05-04","author":{"@type":"Person","@id":"https:\/\/www.phonosolar.cz\/author\/#Person","name":"","url":"https:\/\/www.phonosolar.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/82449f5dd313bdc88befc1a2d3138ce45c5e7d5eeee84221e3cf7fbc184b80d3?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/82449f5dd313bdc88befc1a2d3138ce45c5e7d5eeee84221e3cf7fbc184b80d3?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"phonosolar.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.phonosolar.cz\/wp-content\/uploads\/img_a327255_w2599_t1539517519.png","url":"https:\/\/www.phonosolar.cz\/wp-content\/uploads\/img_a327255_w2599_t1539517519.png","height":0,"width":0},"url":"https:\/\/www.phonosolar.cz\/detoxikace-jater\/","about":["Zdrav\u00ed"],"wordCount":430,"articleBody":"Prakticky se jedn\u00e1 o jeden z nejv\u011bt\u0161\u00edch org\u00e1n\u016f v t\u011ble, t\u00edmto dokonal\u00fdm filtrem projde takov\u00e9 mno\u017estv\u00ed \u0161kodlivin, \u017ee si to t\u011b\u017eko dok\u00e1\u017eeme p\u0159edstavit. Zaji\u0161\u0165uj\u00ed rovnov\u00e1hu vnit\u0159n\u00edho prost\u0159ed\u00ed a tak\u00e9 jsou velk\u00fdmi pomocn\u00edky s metabolismem tuk\u016f, b\u00edlkovin, cukr\u016f, hormon\u016f atd. Sice jsou to takov\u00e9 \u0161ikulky, \u017ee maj\u00ed regenera\u010dn\u00ed schopnost, p\u0159esto je jim t\u0159eba pom\u00e1hat, aby na to nebyly \u00fapln\u011b samotn\u00e9. Je pravdou, \u017ee kdyby na n\u011b p\u016fsobil dlouhodob\u00fd vliv \u0161kodlivin, tak se to z\u00e1konit\u011b odraz\u00ed na na\u0161em zdravotn\u00edm stavu. Pravd\u011bpodobn\u011b by nastaly z\u00e1n\u011bty, ztu\u010dn\u011bn\u00ed jater, cirh\u00f3za nebo i n\u00e1dory.  \u010c\u00edm m\u016f\u017eeme pomoci: 1. Pohybem \u2013 i mal\u00e1 proch\u00e1zka se po\u010d\u00edt\u00e1 a pravideln\u00fd pohyb dod\u00e1 tak\u00e9 pravidelnou d\u00e1vku kysl\u00edku. 2. Stravou \u2013 je nutn\u00e9 vynechat v\u0161echno, co n\u00e1m skute\u010dn\u011b \u0161kod\u00ed, je t\u0159eba omezit potraviny s ochucovadly, um\u011bl\u00fdmi barvivy, sladidly, ale i moc sma\u017een\u00e9ho nebo p\u0159\u00edli\u0161n\u00e9 pit\u00ed alkoholu nen\u00ed na m\u00edst\u011b. P\u0159esto je dostatek dobr\u00fdch a zdrav\u00fdch potravin, v\u010detn\u011b bylinek, kter\u00e9 jsou p\u0159\u00ednosem. \u010cesnek, cibule, brokolice, \u010dekanka, zelen\u00e9 fazole, bor\u016fvky, hroznov\u00e9 v\u00edno, ostru\u017einy, citrusy atd. Z bylinek je na p\u0159edn\u00edm m\u00edst\u011b rozmar\u00fdn, estragon, tymi\u00e1n, kop\u0159iva, \u0159e\u0159icha set\u00e1, ostropest\u0159ec mari\u00e1nsk\u00fd, kurkuma, medv\u011bd\u00ed \u010desnek, ale i kustovnice \u010d\u00ednsk\u00e1. To v\u0161echno a je\u0161t\u011b mnohem v\u00edc potravin podporuje obnovu jatern\u00ed tk\u00e1n\u011b a pro\u010di\u0161\u0165uje organismus.  3. Vitam\u00edny a miner\u00e1ly \u2013 vitam\u00edn B, E, C, K, zinek, selen, v\u00e1pn\u00edk, ho\u0159\u010d\u00edk, to je takov\u00e1 parti\u010dka pomocn\u00edk\u016f, kte\u0159\u00ed ale p\u011bkn\u011b rychle vyprovod\u00ed \u0161kodliviny nejen z jater ven, ale nav\u00edc dodaj\u00ed t\u011blu chyb\u011bj\u00edc\u00ed l\u00e1tky.   Rychl\u00e1 detoxikace Nen\u00ed to nic v\u00e1bn\u00e9ho, ale proces trv\u00e1 3-5 dn\u016f, co\u017e nen\u00ed zase tak hrozn\u00e9. Do skleni\u010dky si d\u00e1me tro\u0161ku olivov\u00e9ho oleje, \u0161\u0165\u00e1vu z citr\u00f3nu, \u0161petku kurkumy nebo kajensk\u00e9ho pep\u0159e, p\u0159\u00edpadn\u011b \u010desneku a prom\u00edch\u00e1me s tro\u0161kou vody. Vypijeme a prvn\u00ed j\u00eddlo budeme j\u00edst a\u017e tak za 2-3 hodiny. Mezit\u00edm je nutn\u00e9 p\u00edt \u010dist\u00e1 voda a pokud mo\u017eno dostatek. T\u00edmto nev\u00e1bn\u00fdm n\u00e1pojem na la\u010dno vylou\u010d\u00edme z t\u011bla ven l\u00e1tky, kter\u00fdch se zbavuj\u00ed j\u00e1tra a \u017elu\u010dn\u00edk. Co bychom ale neud\u011blali pro svoje zdrav\u00e1 j\u00e1tra.                                                                                                                                                                                                                                                                                                                                                                                         3.8\/5 - (9 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Detoxikace jater","item":"https:\/\/www.phonosolar.cz\/detoxikace-jater\/#breadcrumbitem"}]}]