[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.phonosolar.cz\/jak-posilit-imunitu-prirodni-cestou\/#Article","mainEntityOfPage":"https:\/\/www.phonosolar.cz\/jak-posilit-imunitu-prirodni-cestou\/","headline":"Jak pos\u00edlit imunitu p\u0159\u00edrodn\u00ed cestou","name":"Jak pos\u00edlit imunitu p\u0159\u00edrodn\u00ed cestou","description":"Pitn\u00fd re\u017eim V prvn\u00ed \u0159ad\u011b se zam\u011b\u0159te na sv\u016fj pitn\u00fd re\u017eim. Pijete alespo\u0148 2 litry tekutin denn\u011b? Aby organismus spr\u00e1vn\u011b fungoval, pot\u0159ebuje vodu. Nejlep\u0161\u00ed je \u010dist\u00e1, neperliv\u00e1, kterou m\u016f\u017eete doplnit o \u0161\u0165\u00e1vu z citronu a bylinky. Vhodn\u00e9 jsou tak\u00e9 \u010derstv\u00e9\u00a0ovocn\u011b \u0161\u0165\u00e1vy a \u010daje (bylinkov\u00e9 a zelen\u00e9)Chcete-li pos\u00edlit imunitn\u00ed syst\u00e9m pit\u00edm n\u00e1poj\u016f ur\u010dit\u011b vyzkou\u0161ejte zelen\u00fd j\u00edl","datePublished":"2021-08-26","dateModified":"2021-08-26","author":{"@type":"Person","@id":"https:\/\/www.phonosolar.cz\/author\/#Person","name":"","url":"https:\/\/www.phonosolar.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/82449f5dd313bdc88befc1a2d3138ce45c5e7d5eeee84221e3cf7fbc184b80d3?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/82449f5dd313bdc88befc1a2d3138ce45c5e7d5eeee84221e3cf7fbc184b80d3?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"phonosolar.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.phonosolar.cz\/wp-content\/uploads\/walking-g5ba834ab9_640.jpg","url":"https:\/\/www.phonosolar.cz\/wp-content\/uploads\/walking-g5ba834ab9_640.jpg","height":0,"width":0},"url":"https:\/\/www.phonosolar.cz\/jak-posilit-imunitu-prirodni-cestou\/","about":["Zdrav\u00ed"],"wordCount":432,"articleBody":"Pitn\u00fd re\u017eimV prvn\u00ed \u0159ad\u011b se zam\u011b\u0159te na sv\u016fj pitn\u00fd re\u017eim. Pijete alespo\u0148 2 litry tekutin denn\u011b? Aby organismus spr\u00e1vn\u011b fungoval, pot\u0159ebuje vodu. Nejlep\u0161\u00ed je \u010dist\u00e1, neperliv\u00e1, kterou m\u016f\u017eete doplnit o \u0161\u0165\u00e1vu z citronu a bylinky. Vhodn\u00e9 jsou tak\u00e9 \u010derstv\u00e9\u00a0ovocn\u011b \u0161\u0165\u00e1vy a \u010daje (bylinkov\u00e9 a zelen\u00e9)Chcete-li pos\u00edlit imunitn\u00ed syst\u00e9m pit\u00edm n\u00e1poj\u016f ur\u010dit\u011b vyzkou\u0161ejte zelen\u00fd j\u00edl a jable\u010dn\u00fd ocet.Zelen\u00fd j\u00edl – je vlastn\u011b n\u00e1poj z hl\u00edny, kter\u00fd m\u00e1 ov\u0161em na na\u0161e t\u011blo blahod\u00e1rn\u00e9 \u00fa\u010dinky. Pom\u00e1h\u00e1 p\u0159i detoxikaci, odkyselen\u00ed organismu a stimuluje l\u00e1tkovou v\u00fdm\u011bnu. Jak ho konzumovat? Jednodu\u0161e. Pr\u00e1\u0161ek zelen\u00e9ho j\u00edlu rozpus\u0165te ve vod\u011b nebo \u010daji.Jable\u010dn\u00fd ocet – ka\u017ed\u00e9 r\u00e1no vypijte sklenici vody do kter\u00e9 zam\u00edch\u00e1te dv\u011b l\u017e\u00edce jable\u010dn\u00e9ho octa. Octov\u00e1 voda v\u00e1m pom\u016f\u017ee s vyplaven\u00edm ne\u010distot z t\u011bla, sn\u00ed\u017een\u00edm hladiny cholesterolu a pocitem del\u0161\u00ed sytosti. P\u0159\u00edzniv\u011b tak\u00e9 p\u016fsob\u00ed na st\u0159evn\u00ed mikrofl\u00f3ru a urychluje za\u017e\u00edv\u00e1n\u00ed.Zdrav\u00e1 stravaDle nejnov\u011bj\u0161\u00edch v\u00fdzkum\u016f s\u00eddl\u00ed a\u017e 70% imunitn\u00edho\u00a0 syst\u00e9mu ve st\u0159evech. Prim\u00e1rn\u011b se tedy zam\u011b\u0159te na zdrav\u00ed sv\u00e9ho st\u0159eva. Tomu prosp\u00edvaj\u00ed fermentovan\u00e9 potraviny, kter\u00e9 vytla\u010duj\u00ed patogenn\u00ed bakterie ve sliznici. Co nej\u010dast\u011bji tak\u00e9 za\u0159a\u010fte do sv\u00e9ho j\u00eddeln\u00ed\u010dku:\u010desnekcibulio\u0159echy a semenaolivov\u00fd olejbrokolicitu\u010dn\u00e9 ryby\u0161pen\u00e1tcitrusybobulovit\u00e9 ovoce\u017eampiony\u00a0a dal\u0161\u00ed houbyKdy\u017e p\u0159eci jen r\u00fdma za\u00fato\u010d\u00edVe sv\u00e9 p\u0159\u00edrodn\u00ed l\u00e9k\u00e1rn\u011b m\u011bjte v\u017edy \u010derstv\u00fd \u010desnek a z\u00e1zvor. \u010cesnek je pr\u00e1vem naz\u00fdv\u00e1n p\u0159\u00edrodn\u00edm antibiotikem. Nejv\u011bt\u0161\u00edho \u00fa\u010dinku dos\u00e1hnete budete-li ho konzumovat \u010derstv\u00fd, 1 strou\u017eek denn\u011b. Zlikvidujete t\u00edm v\u011bt\u0161inu bakteri\u00ed, vir\u016f a pl\u00edsn\u00ed. Z\u00e1zvor zase pom\u00e1h\u00e1 p\u0159i vyka\u0161l\u00e1v\u00e1n\u00ed hlenu a m\u00e1 protiz\u00e1n\u011btliv\u00fd \u00fa\u010dinek. \u010cerstv\u00fd z\u00e1zvor nastrouhejte a p\u0159ipravte si z n\u011bj \u010daj, kter\u00fd m\u016f\u017eete cel\u00fd den up\u00edjet. V\u0161e dopl\u0148te poctiv\u00fdm dom\u00e1c\u00edm v\u00fdvarem.Co je\u0161t\u011b pom\u016f\u017ee k pos\u00edlen\u00ed imunitydostatek sp\u00e1nku, ide\u00e1ln\u011b 7-8-h denn\u011botu\u017eov\u00e1n\u00ed, za\u010dn\u011bte pozvolna rann\u00ed sprchou, nejd\u0159\u00edve vla\u017en\u011bj\u0161\u00ed a pot\u00e9 p\u0159id\u00e1vejte studenouvyh\u00fdb\u00e1n\u00ed se stresu, omezte negativn\u00ed zpr\u00e1vy a toxick\u00e9 osobypohyb, najd\u011bte si sport, kter\u00fd v\u00e1s bude bavit                                                                                                                                                                                                                                                                                                                                                                                        4.7\/5 - (4 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jak pos\u00edlit imunitu p\u0159\u00edrodn\u00ed cestou","item":"https:\/\/www.phonosolar.cz\/jak-posilit-imunitu-prirodni-cestou\/#breadcrumbitem"}]}]