[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.phonosolar.cz\/nekdy-staci-malo\/#Article","mainEntityOfPage":"https:\/\/www.phonosolar.cz\/nekdy-staci-malo\/","headline":"N\u011bkdy sta\u010d\u00ed m\u00e1lo","name":"N\u011bkdy sta\u010d\u00ed m\u00e1lo","description":"Na\u0161e bydlen\u00ed, m\u016f\u017eeme prom\u011bnit v \u00fatuln\u00fd domov i jednodu\u0161e a levn\u011b. N\u011bkdy k tomuto c\u00edli sta\u010d\u00ed m\u00e1lo. Jak to m\u016f\u017eeme za\u0159\u00eddit? Po\u0159\u00e1dn\u011b uklidit \u010cistota a po\u0159\u00e1dek, to je z\u00e1klad. Jednak samoz\u0159ejm\u011b z d\u016fvod\u016f hygienick\u00fdch. Ale ani du\u0161evn\u00ed str\u00e1nce nepo\u0159\u00e1dek, prach a \u0161p\u00edna nep\u0159id\u00e1. Ona takov\u00e1 hromada \u0161pinav\u00e9ho n\u00e1dob\u00ed v kuchyni nebo oble\u010den\u00ed rozh\u00e1zen\u00e9 v\u0161ude mo\u017en\u011b,","datePublished":"2025-03-03","dateModified":"2023-05-04","author":{"@type":"Person","@id":"https:\/\/www.phonosolar.cz\/author\/#Person","name":"","url":"https:\/\/www.phonosolar.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/82449f5dd313bdc88befc1a2d3138ce45c5e7d5eeee84221e3cf7fbc184b80d3?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/82449f5dd313bdc88befc1a2d3138ce45c5e7d5eeee84221e3cf7fbc184b80d3?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"phonosolar.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.phonosolar.cz\/wp-content\/uploads\/img_a331131_w2599_t1543487378.jpg","url":"https:\/\/www.phonosolar.cz\/wp-content\/uploads\/img_a331131_w2599_t1543487378.jpg","height":0,"width":0},"url":"https:\/\/www.phonosolar.cz\/nekdy-staci-malo\/","about":["D\u016fm a byt"],"wordCount":494,"articleBody":"Na\u0161e bydlen\u00ed, m\u016f\u017eeme prom\u011bnit v \u00fatuln\u00fd domov i jednodu\u0161e a levn\u011b. N\u011bkdy k tomuto c\u00edli sta\u010d\u00ed m\u00e1lo. Jak to m\u016f\u017eeme za\u0159\u00eddit?  Po\u0159\u00e1dn\u011b uklidit \u010cistota a po\u0159\u00e1dek, to je z\u00e1klad. Jednak samoz\u0159ejm\u011b z d\u016fvod\u016f hygienick\u00fdch. Ale ani du\u0161evn\u00ed str\u00e1nce nepo\u0159\u00e1dek, prach a \u0161p\u00edna nep\u0159id\u00e1. Ona takov\u00e1 hromada \u0161pinav\u00e9ho n\u00e1dob\u00ed v kuchyni nebo oble\u010den\u00ed rozh\u00e1zen\u00e9 v\u0161ude mo\u017en\u011b, jen ne ve sk\u0159\u00edni, harmonii domova tak\u00e9 nep\u0159id\u00e1. Tato star\u00e1 zn\u00e1m\u00e1 v\u011bc byla \u00fadajn\u011b podpo\u0159ena i nov\u00fdmi v\u00fdzkumy. Odborn\u00edci zjistili, \u017ee nepo\u0159\u00e1dek zp\u016fsobuje, \u017ee jsme v\u00edce unaven\u00ed. D\u00edky n\u011bmu nem\u016f\u017eeme rychle naj\u00edt, co hled\u00e1me a pak m\u00e1me m\u00e1lo \u010dasu na to, co pot\u0159ebujeme ud\u011blat. Zkr\u00e1tka nest\u00edh\u00e1me. \u00danava se pod\u00edl\u00ed na zvy\u0161ov\u00e1n\u00ed hladiny hormonu kortizolu. To ovliv\u0148uje hodnoty krevn\u00edho tlaku, ale i na\u0161e chut\u011b. D\u00edky nim toho pak i v\u00edce sn\u00edme. Hlavn\u011b toho m\u00e9n\u011b zdrav\u00e9ho a hodn\u011b kalorick\u00e9ho. V nejhor\u0161\u00edch p\u0159\u00edpadech pak obrovsk\u00e1 nadv\u00e1ha vede k tomu, \u017ee nem\u00e1me s\u00edlu na nic, nato\u017e na \u00faklid a stra\u0161n\u00fd kruh je uzav\u0159en. Pak pom\u016f\u017ee jen opravdu radik\u00e1ln\u00ed zm\u011bna. Nen\u00ed tedy lep\u0161\u00ed ukl\u00edzet a odstra\u0148ovat nepot\u0159ebn\u00e9 v\u011bci pr\u016fb\u011b\u017en\u011b a pohybem s t\u00edm spojen\u00fdm se udr\u017eovat v kondici?  Dob\u0159e si \u201eposv\u00edtit\u201c Pro dobrou n\u00e1ladu a zdrav\u00ed \u010dlov\u011bk pot\u0159ebuje p\u0159irozen\u00e9 denn\u00ed sv\u011btlo. Pokud n\u00e1\u0161 byt nen\u00ed sv\u011btl\u00fd p\u0159irozen\u011b, je pot\u0159eba mu trochu pomoci. Rozsv\u00edtit ho. Sv\u011btle ho vymalujeme. Nemus\u00ed to b\u00fdt jen b\u00edl\u00e1, hodn\u011b v tomto sm\u011bru pom\u016f\u017ee nap\u0159\u00edklad \u017elut\u00e1. Tak\u00e9 do hry sv\u011btla m\u016f\u017eeme zapojit vhodn\u00e1 a vhodn\u011b um\u00edst\u011bn\u00e1 zrcadla. M\u00edt hodn\u011b \u017eiv\u00fdch rostlin Zelen\u00e9 \u017eiv\u00e9 rostliny jsou pro na\u0161e domovy d\u016fle\u017eit\u00e9. Nejen po str\u00e1nce estetick\u00e9 (um\u011bl\u00e9 \u010di such\u00e9 se jim nemohou vyrovnat), ale i po t\u00e9 zdravotn\u00ed. Pom\u00e1haj\u00ed udr\u017eovat v na\u0161em domov\u011b \u010dist\u00fd vzduch. N\u011bkter\u00e9 dok\u00e1\u017eou p\u0159\u00edmo odfiltrovat toxick\u00e9 l\u00e1tky. Vhodn\u00e9 jsou nap\u0159\u00edklad aloe vera, tch\u00fdnin jazyk, f\u00edkus, b\u0159e\u010d\u0165an, zelenec \u010di \u0161plhavice. Za\u0159\u00eddit klidnou lo\u017enici D\u016fle\u017eitost t\u00e9to m\u00edstnosti rozhodn\u011b nepodce\u0148ujeme. M\u011bla by b\u00fdt klidn\u00fdm m\u00edstem odpo\u010dinku, skute\u010dnou \u201eo\u00e1zou klidu\u201c. Mnoho lid\u00ed si z n\u00ed bohu\u017eel vytv\u00e1\u0159\u00ed pracovnu, v hor\u0161\u00edm p\u0159\u00edpad\u011b skladi\u0161t\u011b odlo\u017een\u00fdch v\u011bc\u00ed z cel\u00e9ho bytu. A to je velk\u00e1 \u0161koda. Ochuzuj\u00ed se p\u0159ed mo\u017enost\u00ed m\u00edt doma m\u00edsto, ve kter\u00e9m mohou uniknout ka\u017edodenn\u00edmu stresu a odpo\u010d\u00edvat opravdu v klidu a harmonii!                                                                                                                                                                                                                                                                                                                                                                                        5\/5 - (4 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"N\u011bkdy sta\u010d\u00ed m\u00e1lo","item":"https:\/\/www.phonosolar.cz\/nekdy-staci-malo\/#breadcrumbitem"}]}]