[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.phonosolar.cz\/spenat-nejen-pro-pepka-namornika\/#Article","mainEntityOfPage":"https:\/\/www.phonosolar.cz\/spenat-nejen-pro-pepka-namornika\/","headline":"\u0160pen\u00e1t nejen pro Pepka n\u00e1mo\u0159n\u00edka","name":"\u0160pen\u00e1t nejen pro Pepka n\u00e1mo\u0159n\u00edka","description":"\u0160pen\u00e1t je \u00fa\u017easn\u00e1 zelenina, to v\u011bd\u011bl ji\u017e Pepek n\u00e1mo\u0159n\u00edk. Jakmile si v animovan\u00e9m filmu dal \u0161pen\u00e1t, m\u011bl ihned svaly ze \u017eeleza. \u017de je to mo\u017en\u00e9 jen ve filmu? Kdepak, \u0161pen\u00e1t m\u00e1 opravdu skv\u011bl\u00e9 \u00fa\u010dinky na v\u00e1\u0161 organismus, proto nev\u00e1hejte a jezte ho tak\u00e9. Odkud poch\u00e1z\u00ed? \u0160pen\u00e1t byl p\u016fvodn\u011b jen plan\u00e1 rostlina, ov\u0161em v Afg\u00e1nist\u00e1nu ji","datePublished":"2025-03-06","dateModified":"2025-03-06","author":{"@type":"Person","@id":"https:\/\/www.phonosolar.cz\/author\/#Person","name":"","url":"https:\/\/www.phonosolar.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/82449f5dd313bdc88befc1a2d3138ce45c5e7d5eeee84221e3cf7fbc184b80d3?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/82449f5dd313bdc88befc1a2d3138ce45c5e7d5eeee84221e3cf7fbc184b80d3?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"phonosolar.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.phonosolar.cz\/wp-content\/uploads\/img_a301015_w2189_t1511115578.jpg","url":"https:\/\/www.phonosolar.cz\/wp-content\/uploads\/img_a301015_w2189_t1511115578.jpg","height":0,"width":0},"url":"https:\/\/www.phonosolar.cz\/spenat-nejen-pro-pepka-namornika\/","wordCount":452,"articleBody":"\t\u0160pen\u00e1t je \u00fa\u017easn\u00e1 zelenina, to v\u011bd\u011bl ji\u017e Pepek n\u00e1mo\u0159n\u00edk. Jakmile si v animovan\u00e9m filmu dal \u0161pen\u00e1t, m\u011bl ihned svaly ze \u017eeleza. \u017de je to mo\u017en\u00e9 jen ve filmu? Kdepak, \u0161pen\u00e1t m\u00e1 opravdu skv\u011bl\u00e9 \u00fa\u010dinky na v\u00e1\u0161 organismus, proto nev\u00e1hejte a jezte ho tak\u00e9.\tOdkud poch\u00e1z\u00ed?\t\u0160pen\u00e1t byl p\u016fvodn\u011b jen plan\u00e1 rostlina, ov\u0161em v Afg\u00e1nist\u00e1nu ji vy\u0161lechtili tak, \u017ee se z n\u00ed stala pochoutka. Do Evropy pak \u0161pen\u00e1t p\u0159ivezli \u0160pan\u011bl\u00e9, a nyn\u00ed si na n\u011bm pochutn\u00e1vaj\u00ed lid\u00e9 z cel\u00e9ho sv\u011bta.\tCo\u017e takhle d\u00e1t si \u0161pen\u00e1t…\tTuto zeleninu m\u016f\u017eete j\u00edst sirovou, ale tak\u00e9 r\u016fzn\u011b tepeln\u011b upravenou. I kdy\u017e ne v\u0161ichni \u0161pen\u00e1tu zrovna holduj\u00ed, je dobr\u00e9 si ho \u010das od \u010dasu d\u00e1t.\t\u0160pen\u00e1t pro zdrav\u00ed\t\u0160pen\u00e1t se vyzna\u010duje vysok\u00fdm obsahem vitam\u00ednu A, B i C. Obsahuje tak\u00e9 mnoho miner\u00e1l\u016f, jako je drasl\u00edk, sod\u00edk, v\u00e1pn\u00edk, \u017eelezo a m\u011b\u010f. Je bohat\u00fdm zdrojem b\u00edlkovin a neobsahuje \u017e\u00e1dn\u00e9 tuky. Nav\u00edc chr\u00e1n\u00ed va\u0161e t\u011blo p\u0159ed voln\u00fdmi radik\u00e1ly a zbavuje ho t\u011b\u017ek\u00fdch kov\u016f. D\u00e1v\u00e1 v\u00e1m zdravou barvu k\u016f\u017ee a chr\u00e1n\u00ed p\u0159ed negativn\u00edmi vlivy slune\u010dn\u00edho z\u00e1\u0159en\u00ed. Pom\u00e1h\u00e1 tak\u00e9 proti vzniku vr\u00e1sek a zajist\u00ed v\u00e1m mlad\u0161\u00ed vzhled. Proto jezte \u0161pen\u00e1t, prosp\u00edv\u00e1 celkov\u011b va\u0161emu zdrav\u00ed. D\u00edky tomu, \u017ee obsahuje v\u0161echny vyjmenovan\u00e9 l\u00e1tky, pat\u0159\u00ed \u0161pen\u00e1t mezi nejzdrav\u011bj\u0161\u00ed potraviny.\t\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u017delezo \u2013 je d\u016fle\u017eit\u00e9 pro tvo\u0159en\u00ed \u010derven\u00fdch krvinek a okysli\u010dov\u00e1n\u00ed tk\u00e1n\u00ed.\t\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Drasl\u00edk a v\u00e1pn\u00edk \u2013 ty jsou nepostradateln\u00e9 pro zdrav\u00e9 zuby, nehty, kosti i nervy.\t\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Ho\u0159\u010d\u00edk \u2013 je d\u016fle\u017eit\u00fd pro spr\u00e1vnou funkci sval\u016f, srdce a mozku.\t\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 M\u011b\u010f \u2013 chr\u00e1n\u00ed p\u0159ed vypad\u00e1v\u00e1n\u00edm vlas\u016f.\t\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Sod\u00edk \u2013 reguluje t\u011bln\u00ed tekutiny.\t\u00a0\tDesetinn\u00e1 \u010d\u00e1rka\tD\u0159\u00edve n\u00e1m \u0161pen\u00e1t nutili, a to kv\u016fli ohromn\u00e9mu obsahu \u017eeleza. To ale ve \u0161pen\u00e1tu ve velk\u00e9m mno\u017estv\u00ed bohu\u017eel nenajdete. V 19. stolet\u00ed toti\u017e p\u0159i matematick\u00e9m v\u00fdpo\u010dtu p\u0159i anal\u00fdze \u0161pen\u00e1tu a v\u00fdpo\u010dtu \u017eeleza v n\u011bm omylem posunuli desetinnou \u010d\u00e1rku, \u010d\u00edm\u017e ne\u00famysln\u011b zdesetin\u00e1sobili obsah \u017eeleza ve \u0161pen\u00e1tov\u00fdch listech. I kdy\u017e tolik \u017eeleza ve skute\u010dnosti neobsahuje, neznamen\u00e1 to, \u017ee by \u0161pen\u00e1t nebyl zdrav\u00fd a chutn\u00fd.\tNejen \u0161pen\u00e1t je pro v\u00e1s velk\u00fdm p\u0159\u00ednosem. Vyzkou\u0161et m\u016f\u017eete t\u0159eba \u010dervenou \u0159epu, kter\u00e1 m\u00e1 tak\u00e9 blahod\u00e1rn\u00e9 \u00fa\u010dinky na lidsk\u00e9 zdrav\u00ed.                                                                                                                                                                                                                                                                                                                                                                                        4.2\/5 - (4 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"\u0160pen\u00e1t nejen pro Pepka n\u00e1mo\u0159n\u00edka","item":"https:\/\/www.phonosolar.cz\/spenat-nejen-pro-pepka-namornika\/#breadcrumbitem"}]}]